Nathan Smith, phenomenal yoga teacher, certified high performance coach, and founder of Embodied Excellence blows me away in this episode with his openness, passion, vulnerability, and power! Nathan shares his journey through tragedy and loss, and expands on how he discovered yoga, network healing, and deep courage to leap out of biochemistry into high performance coaching and a life full of passion, presence, purpose, and joy! Tune into this episode… you will walk away feeling inspired and empowered! Enjoy!
Episode 06 - Deana Cavan
Deana Cavan is a mom, wife, yogini, and absolutely beautiful soul. In this episode, she shares about losing her 9-month old, Everett, to a rare form of liver cancer and how that experience transformed her and her husband’s lives; they felt called to create Rett’s Roost - “a sanctuary for families with a child afflicted by cancer, offering a community of loving kindness and supportive activities in a peaceful, natural setting to ease their experience with the disease.” Deana talks about Everett’s spirit, mediumship, grief, her marriage, resiliency, strength, community, her desire to heal through giving to and healing others, numerology, Rett’s Roost’s mission, retreats, and events, their upcoming move, and the tremendous light that is in their lives now. Please pause and gift yourself the opportunity to listen to this heart-wrenching yet inspiring and moving episode, full of truth, sadness as well as joy, healing, vision, and vitality.
Episode 05 - Amy Ouellette
Amy Ouellette - curious, passionate, empowering, creative - is a powerhouse of a woman on so many levels! She is wife, mom, friend to many, growth seeker, and founder and owner of Zoozii's - a lamp-working tool company as well as successful Wellness Advocate for doTerra Essential Oils. In this episode, Amy shares about her curiosity and mindset, her marriage, respect, being a fearless DIYer, and connecting more with her femininity under her dominant masculine energy. Her natural entrepreneurial spark shines throughout the interview. And bonus! You even receive a mini essential oil class. Amy is truly a gift, and you will get a feel for her inner fire, positive energy, and heart. Enjoy!
Episode 04 - Rachel Rawlinson
Rachel Rawlinson is the Head Coach of the Men's and Women's Rowing Teams at the University of New Hampshire as well as a huge advocate for HIV and AIDS education and prevention. She is truly a phenomenal woman, mom, wife, coach, and friend. In this episode, Rachel explores resiliency, compassion, motivation, forgiveness, the meaning of "success," mindset, clear decision-making, motherhood, masculinity and femininity, and talks about how her rowers aren't simply training for the sport, they are training for life. Tune in... You will be blown away by Rachel's compassionate heart and fiery spirit, her leadership, and passion. Enjoy!
Episode 03 - Sara Curry
Owner of Bikram Yoga Portsmouth and creator of her pilot program, Sober Yogis, Sara Curry shares about her journey from rugby to the mat, discovering compassion, greater strength, passion, and vision. In this conversation, she dives deep into the healing, therapeutic powers of yoga on all levels, elaborating on her Bikram’s Biggest Losers and Bikram’s Biggest Quitters programs to help fight obesity and addiction in the Seacoast community. Sara also touches upon her experience offering her TEDxPiscataquaRiver Talk, "On the Mat to Recovery." A true inspiration and leader. Enjoy!
Episode 02 - Tasia Percevecz
Rising star and Crossfit Games Athlete, Tasia Percevecz is an enormous inspiration to so many across the world! She represents such beautiful power, courage, strength, compassion, love and grace. In this episode, Tasia opens up about her childhood, gymnastics, body-image and self-worth, the power of positive mindset, her faith, crossfitting, and fueling her body and soul. Enjoy!
Episode 01 - Amy VanHaren
Amy VanHaren, founder of VanHaren Creative, is a social media specialist and marketing guru who possesses passion for telling brand stories and empowering organizations to find their "authentic social voice." In this inaugural episode, Amy shares her own beautiful (and at times, overwhelming) truth about navigating life as a mom of two amazing kids, wife, entrepreneur, foodie, writer, and now founder of her new app, Pumpspotting! Get inspired and enjoy!