Karly Nihal, Kundalini Yoga and meditation teacher, lover of music, and community connector in the Seacoast Area, shines radiance, compassion, and wisdom. In this episode, she opens up about her path to yoga and how she quickly discovered that the sacred practice holds the key to deeper awareness and a more joyful, peaceful way of living. Karly also spoke of a meditation retreat she had the opportunity to attend last year that awakened her daily practice and shifted her lens on life. Karly is a beautiful and powerful influencer, a teacher of love, light and truth. Enjoy listening… you will walk away with energy, tools and inspiration.